Tonight, I sit here with a migraine wreaking havoc in my head. The pain is behind my eyes, swirling around until it reaches the top of my skull like an explosive ready to go off. On days like these, I try to think calm soothing thoughts. Clear my mind and close my eyes. A dark cool room and as little noise as possible often help, but not always.
I can’t always determine the trigger for one of my migraines, but today, I know it was the nine hours I spent with my face in a computer screen. Other triggers include yeasty foods and stress. Still, most of the time, I have no idea.
Some migraines come on quickly and surprise me. Others, I can feel coming on long before they hit. Those slow rolling migraines allow me to take medication, so that I can head them off or lessen their impact.
My migraines definitely have an impact on my life. There are times when I can push on, in spite of the pain, but other times I can’t really function. I have to lay down and hope that I can sleep and awake without pain.
That said, I am heading to bed.